9/10/13 Tuesday

as many rounds in 10 min @80%:

10 HR push ups

10 walking lunges

10 ring rows

10 squats

rest walk 5 min

as many rounds in 10 min @80%:

10 DU’s

10 sit ups anchored

10 DU’s

10 supermans

 

rest walk 5 min

 

as many rounds in 10 min @80%:

10 box step ups 24/20

10 sit ups anchored

10 mountain climbers

10 Russian KB swings 53/35