A) Barbell split squat @31X1; 3×4-6; rest 30 sec

A2) 3×2-5 Muscle-ups or MU skill work;

+

4 rounds for total working time @90%:

– 6 push jerks (155/105, 115/75, 85/55)

– 25 double unders

– 200m sprint

– walk/rest 3 min