Function

A) Thruster Cluster off rack; 2.2.2 x 3; rest 20 sec/rest 3 min

Performance/Competition

A) Squat Clean Thruster Cluster TnG 2.2.2 x 3; rest 20 sec/rest 3 min

Everyone

B1) Weighted Dips (rings or box); 3×4-6 @31X1; rest 30 sec

B2) AMRAP T2B or V-up in 20 sec x 3; rest 2 min

C) TESTER: AFAP 400m run + 40 Heavy KB swings