A1) Barbell split squat @31X1; 3×6-8; rest 30 sec

A2) Good Mornings @31X1; 3×6-8; rest 2 min

B1) Close Grip Bench Press @31X1; 3×6-8; rest 30 sec

B2) Bent Over Reverse Thumb Down DB Flys 3×12-15; rest 1-2 min

C) FLR on rings or floor; accumulate 5 min