– 8 TnG Deadlifts (perfect)

– Row 90 sec @ 80-90% effort

rest walk 90 sec

+

3 sets:

– 10 Toes 2 Bar

– Run 400 m @ 80-90% effort

rest walk 90 sec

+

3 sets:

– 12 American Swings unbroken (heavy)

– 90 sec DU’s @ high effort

rest walk 90 sec

Function: 115/75

Performance: 185/115

Competition: 225/155