A.) 5x 1 Power Snatch + 2 Snatch Balance + 3 – moderate weight; rest 1 mi
B1.) 4x 5 Thruster + 5 Push Press; rest 2 min
B2.) Ring Rows @ 2020; 10-15 x 4; rest 2 min
C) Side Bridges – 30 sec/side x 3/side
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Today's Schedule
Saturday December 28,2024CrossFit - 7:45 AM | 9:00 AM
Open Gym - 10:00 AM - 11:00 AM
Intro to CrossFit - 10:00 AM **Drop-ins welcomeFull schedule