A) “Helen”
3 rounds for time at 100%:
– 400 m run
– 21 KB swings (53/35)
– 12 Pull-ups
B) Coach’s choice midline work
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Thursday November 21,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM | 7:00 PM
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