Wednesday 7/17

A) Push Press 3,3,2,2,1,1; rest 2-3 min

B) “Grindy”

– 30 clean and jerks (135/95) – ground to overhead style

*every time the bar drops or rests on the ground complete 2 rounds of “Cindy”:

– 5 pull-ups

– 10 push-ups

– 15 air squats

C) 4×10 supermans with a 10 sec hold on the 10th rep of each set