A) 3×8 Perfect TnG Deadlifts; rest 3 min

B) For time:

– 400 m run

– 60 KB swings (53/35)

– 50 Wallballs (20/15)

– 40 KB snatches – 20/arm

– 30 Wallballs

– 20 KB OH lunges (10R/10L)

– 10 Wallballs

– 400 m run