Month: June 2013

A1) 5X5 Tempo HBBS @ 75% – rest 60 sec.

A2) 5×2 3-Stop Snatch 1st Pull – rest 60 sec.

B1) 3xME pull-ups – rest 60 sec.

B2) 3×20-30 sec./side Bird Dog – rest 120 sec.