A1) 3×20 Front Rack Reverse Lunges (continuous alternating steps) – rest 20 sec. LAST TIME THIS CYCLE

A2) 3×4-6 Weighted Ring Dips – rest 90 sec

B) 16-12-8-4 reps for time of:

– R/L Kettlebell Snatches (16R/16L, etc.)

– Box Jump – step down (24/20)