A) 5x 1 power clean + 1 hang squat clean + 1 jerk
B) 5 rounds for total working time:
– 6 TnG power clean and jerk
– Sprint 200m @100%
rest 3 min
7 Day Trial
New to CrossFit?
Let's Go!
Take advantage of our 7 Days for $7 special! Attend our classes, learn the format, and join our vibrant community without any prep courses or restrictions. Simply find a time that works best for you and get started!
7 Days
for
Just $7!
Today's Schedule
Saturday December 28,2024CrossFit - 7:45 AM | 9:00 AM
Open Gym - 10:00 AM - 11:00 AM
Intro to CrossFit - 10:00 AM **Drop-ins welcomeFull schedule