Friday

A) Split Jerk  3, 3, 2, 2, 1, 1, 1 (find a heavy single off rack) – rest 2 min

B) 1&1/4 Front Squat 3, 3, 3, 2, 2, 2 – rest 2 min

C) 4x Partner Band Sprints + 8 Burpees AFAP @ 100% (down and back)