A1) Build to a heavy Power Clean & Push Jerk in 10 minutes (not a one rep max)

B) For time:

10 Burpee Over-the-Box Jumps 24/20″
15 Power Cleans 135/95#
10 Burpee Over-the-Box Jumps 24/20″
20 Shoulder to Overhead 135/95#
10 Burpee Over-the-Box Jumps 24/20″
15 Power Cleans 135/95#
10 Burpee Over-the-Box Jumps 24/20″

C) Optional Finisher: 3xME Strict T2B or Hanging Pikes or Hanging Knee Raises – rest as much as needed