A) 7×2 Hang Snatch – rest 90 sec.
B1) 5×3 Snatch First Pulls @ 100%+ 1RM – rest 60 sec.
B2) 5×3 High Bar Back Squat @ 70% and building AHAP – rest 120 sec.
C) 3 Minutes Accumulated FLR
A) 7×2 Hang Snatch – rest 90 sec.
B1) 5×3 Snatch First Pulls @ 100%+ 1RM – rest 60 sec.
B2) 5×3 High Bar Back Squat @ 70% and building AHAP – rest 120 sec.
C) 3 Minutes Accumulated FLR
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Saturday December 28,2024