At 85% complete the following:

12 min AMRAP

– 10 Deadlifts (185/115)

– 5 Burpees

– 500m Row

-rest 6 min-

12 min AMRAP

– 10 KB Swings (53/35)

– 5 Ring Dips

– 400m Run

-rest 5 min-

Run 1 mile