Function
A) 7×1 Hang Squat Clean (top of knee) + 1 Jerk – rest 90 sec.
B1) 4×6-8 Bench Press; rest 20 sec
B2) 4×2-3 Weighted Chin Up 2-3×6; rest 2 min
Performance
A) 7×1 Squat Clean Below Knee + 1 Jerk – rest 90 sec.
B1) 4×6-8 Bench Press; rest 20 sec
B2) 4×2-3 Weighted Chin Up 2-3×6; rest 2 min