Monday

A1) 3×20 Front Rack Reverse Lunges (continuous alternating steps) – rest 20 sec.

A2) 3×5-6/arm Bent Over Row AHAP- rest – 90 sec.

B) 4 rounds for total working time:

– 10 KB Thrusters (1 KB/arm)

– 40 Double Unders

– 200 m sprint

– rest 3 min