A1) 3×16 Barbell Weighted Step-Ups In Front Rack, 8/side – rest 60 sec.

A2) 3×12 Kroc Row – rest 120 sec.

Function

B) 4×5 BTN Snatch Grip Push-Press off rack – rest 90 sec.

C) 3×3/side Turkish Get Up AHAP – rest as needed

Performance

B) 5x 1 Power Snatch at 70-75% + 2 BTN Push Press – rest 60 sec.

C) 3×3/side Turkish Get Up AHAP – rest as needed