A) 5×3 Power Clean + Push Jerk – rest 2 min

• all reps should be touch and go
• performance build to a 3RM
• function build to a challenging 3 reps

B) 4xME HSPU – rest 2 min

C) 4 Band Resistant Sprints w/ Partner, down and back – rest while other works

D) 50 Burpees AFAP