A1) 4×3 Deadlift, build up from 70% – rest 20 sec

– Performance/Compeition perform from 4″ deficit

A2) 3xME Strict HSPU – rest 2 min

B) 3 rounds for reps:

– 2 min ME Double Unders

– 2 min ME Wallballs (20/15)

– rest 2 min