A) 7×2 tall clean + 1 push jerk – rest 60 seconds

Working on speed under the bar after the shrug. Perform two tall cleans (watch video) then one push jerk.

B) “Jackie”

For time:

– 1,000 m row

– 50 thrusters (45/35 barbell)

– 30 pull-ups

Jackie is the 1st WOD of the 2013 CrossFit Regionals.

C) Optional coach finisher