Tuesday

Posted May 7, 2013 by Ryan Savard in WOD

A) 3 position Snatch (low to high) – rest 60-90 sec

B) HSPU – 5 tough reps EMOM for 5 min

C.) 3 sets @100%

– 10 unbroken power cleans F: 95/65, P: 115/75, C: 135/95

– Row sprint 20 seconds @100%

*rest 3 min

Record meters rowed for each set.