A) 3 position Snatch (low to high) – rest 60-90 sec
B) HSPU – 5 tough reps EMOM for 5 min
C.) 3 sets @100%
– 10 unbroken power cleans F: 95/65, P: 115/75, C: 135/95
– Row sprint 20 seconds @100%
*rest 3 min
Record meters rowed for each set.
7 Day Trial
New to CrossFit?
Let's Go!
Take advantage of our 7 Days for $7 special! Attend our classes, learn the format, and join our vibrant community without any prep courses or restrictions. Simply find a time that works best for you and get started!
7 Days
for
Just $7!