Sunday morning was a blast. Despite the early morning groans from having to be at the gym at 7:30am yesterday, all 24 athletes did awesome! We couldn’t have made it work without the help of our awesome volunteers. A big thanks goes out to Heather, Jen T., Jen L, Anne Marie, Rick, Marcia, Vickie, Josh, and Charles for volunteering. Here is a movement recap of No Ordinary Race for those not in attendance…
- 8 minutes to find a 3RM power clean
- Begin run (3 & 6 milers)
- Obstacle 1 – 200 m backwards overhead medball toss (20/15)
- Obstacle 2 – Slosh pipe lunges to cone + carry back
- 3 milers head back to gym
- Obstacle 3 – 50lb bucket carry to cone and back
- 6 milers head back to gym
- 2 minutes max effort kettlebell swings upon arrival (53/35)
Here are your winners for NOR 2013:
3 Mile Men’s: Chris Schaar
3 Mile Women’s: Kristen Lucas
6 Mile Men’s: Trevor Speck
6 Mile Women’s: Emile Odeski
