A1) 3×5 High Bar Back Squat @ 31X3; rest 2 minutes
A2) 3×5 Box jump from a seated position*; rest 2 minutes

* Focus on technique, build height accordingly

B) 8 minute AMRAP of:

6 Hang Power Cleans (155/105)
12 Burpees
18 Box Up and Overs (20/16″)

C) 3×3/side TGUP with something heavy