Our first ever No Ordinary Race .
On Sunday, April 28th, EDCF will host its first endurance cenetered fitness challenge. This competition is open to only members of our gym, and all of you are encouraged to participate.
There will be two lengths: 3 miles for intermediate and 6 miles for advanced athletes. This is no ordinary race, though; there will be stations with obstacles and challenges along the way. These hurdles will be CrossFit movements that you’ve all experienced during a WOD at the gym. However, these movements will not be announced. Part of being fit is being prepared for the unknown.
Remember, the Endurance class is every Sunday at 11 am. These WODs will help build stamina and prepare you for running distance.
We will be releasing race rules and official routes later this week. In the mean time, get running!