We are now in week 4 of the 2013 CrossFit Open. Join us as our athletes take on workout 13.4 tomorrow at CF White Rock at 12:30pm. If you’re taking on the WOD today in class, this video goes over tips to help out your efficiency with the movements. We will be going over movement prep before the WOD to help clear up any issues with toes to bar or clean and jerks.
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Today's Schedule
Tuesday December 24,2024Tuesday 12/24 - Christmas Eve
CrossFit - 6:30 AM | 9:00 PM | 12:00 PM (12 Days of Christmas WOD)
Must sign-up in advance! Please click the link below to book your class.Full schedule