The third week of the CrossFit Open is this week with a workout that is in fact a repeat of last year. Tomorrow, at CF White Rock, our athletes will take on the 12 min AMRAP consisting of 150 wallballs, 90 double-unders, and 30 muscle-ups that comprise workout 13.3. If you would like to take this WOD on you can come to any class today and do it. Can’t make it today? Come by on Sunday during the endurance WOD at 11am and the gym will be open. Once you know your score, then check out the CF Games leaderboard to see where you stack up against the 120,000 performing this workout. Hopefully your legs don’t end up like this afterwards.
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– Weekend Schedule –
Saturday
8:00am Olympic lifting
9:00am Masters class
10:00am Regular CrossFit
12:30pm Workout 13.3 at CF White Rock (come support our athletes!)
Sunday
11:00am Endurance class & 13.3 make-up