– Work up to a heavy single in 12 minutes
then…
Workout 13.3
12 minute AMRAP of:
– 150 Wall balls
– 90 Double-unders
– 30 Muscle-ups
– Work up to a heavy single in 12 minutes
then…
12 minute AMRAP of:
– 150 Wall balls
– 90 Double-unders
– 30 Muscle-ups