EMOM for 10 minutes
2 TnG Power Cleans @ 60-70% 1RM
then…
12 min amrap @85%
– Run 200m
– 10 deadlift 185/135
– 10 hand release push ups
7 Day Trial
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Today's Schedule
Thursday November 21,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM | 7:00 PM
Must sign-up in advance! Please click the link below to book your class.Full schedule