Hang Squat Snatch
5×3 (unbroken) – rest 90 sec
then…
1 minute ME Ring Dips.
-(10 sec rest)-
4 minute AMRAP of:
8 Power Snatch 95/65#
16 Pull-ups
32 Double-Unders
-(10 sec rest)-
1 minute ME Ring Dips.
-(10 sec rest)-
4 minute AMRAP of:
8 Power Snatch 95/65#
16 Pull-ups
32 Double-Unders
-(10 sec rest)-
1 minute ME Ring Dips.