Front Squat

2X3 @ 85%, 2X2 @ 90%, 2X2 @ 95% – rest 2-3 minutes. (last week in cycle)

then…

For time:

– 20 KBS 24/16kg
– 12 Push Press 135/95#
– 20 Walking Lunges (steps)
– 40 KBS 24/16kg
– 9 Push Press 135/95#
– 40 Walking Lunges (steps)
– 60 KBS 24/16kg
– 6 Push Press 135/95#
– 60 Walking Lunges