Build to a heavy Clean & Jerk in 15 min.
then…
Open WOD 13.2
10 minute AMRAP of:
– 5 Shoulder to overhead, 115 / 75 lbs
– 10 Deadlift, 115 / 75 lbs
– 15 Box jump, 24 / 20 inch
Build to a heavy Clean & Jerk in 15 min.
then…
Open WOD 13.2
10 minute AMRAP of:
– 5 Shoulder to overhead, 115 / 75 lbs
– 10 Deadlift, 115 / 75 lbs
– 15 Box jump, 24 / 20 inch
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Thursday December 26,2024