6 x 1 Push press + 1 Push Jerk + 1 Split Jerk – rest 60 sec.
then…
3 rounds:
4 minute running clock…
– 400 m run
– 25 wallballs (20/15)
– ME ring dips
*Rest 2 minutes. Perform 10 ring dips during the rest period if you are unable to get to them during the 4 minutes.