8×1 Hang Clean + Jerk – heaviest possible, rest 60 sec.
then…
1 minute ME KB snatches
*Rest 1 minute.
3 rounds for time of:
5 Wall Walks
50 Double-Unders
5 Push Jerks 155/105#
*Rest 1 minute.
1 minute ME KB snatches
8×1 Hang Clean + Jerk – heaviest possible, rest 60 sec.
then…
1 minute ME KB snatches
*Rest 1 minute.
3 rounds for time of:
5 Wall Walks
50 Double-Unders
5 Push Jerks 155/105#
*Rest 1 minute.
1 minute ME KB snatches
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Today's Schedule
Thursday November 21,2024