The 2013 CrossFit Open starts tonight with the first WOD being posted at 7:00pm! We have nine athletes competing each week for five consecutive weeks. EDCF is partnering up with two other local gyms to host a couple Open workouts on Saturday afternoons. Let’s have a strong showing of supporters for our athletes as well as our guest athletes!
Here is the schedule of the open WODs:
WOD 1 Saturday March 9th @ 12:15pm CF White Rock
WOD 2 Saturday March 16th @ 12:15pm East Dallas CF
WOD 3 Saturday March 23rd @ 12:15pm CF White Rock
WOD 4 Saturday March 30 @ 12:15pm CF Tigers Den
WOD 5 Saturday April 6th @ 12:15pm East Dallas CF
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Congrats goes out to Ian and Josh for nailing their first muscle-ups last night!!