Skill: Toes 2 Bar

If you can connect them fluidly then do 4xME sets resting 60 seconds between each. If you are still struggling with technique then use this time to work on connecting reps or moving up in your progressions. 

then…

5 rounds for total time of:

Row 200m
-rest 1 minute
Run 200m
-rest 1 minute

then…

March Challenge: max effort perfect strung together wallballs