Ladies night turned out great! A big thanks goes to Jill P. for putting it together.

Fran Jam 

Our first edition of Fran Jam kicks off tomorrow, Saturday, at 10am in place of the regular free class. You will be divided into heats of 6 or 8 people and there will be a 10 minute time cap for each heat. Come cheer on your fellow athletes as we tackle 21, 15, and 9 reps of thrusters and pull-ups for time!

Weekend Schedule

Saturday:

8:00 Olympic lifting

9:00 Masters

10:00 Fran Jam (no free class)

Sunday:

11:00 Endurance (held at the Woodrow Wilson High School track)