Squat clean
– 3 reps on the minute for 8 min @60-70% 1rm
then…
For time:
– 60 Double-Unders
– 3 Power Cleans (155/105, 135/95, 115/75)
– 30 Wall Balls (20/14)
– 6 Power Cleans
– 15 T2B
– 9 Power Cleans
– 15 T2B
– 6 Power Cleans
– 30 Wall Balls
– 3 Power Cleans
– 60 Double-Unders