A1) Deadlift at tempo 30X1 – 3,3,3,3,3; rest 90 seconds
A2) ME UB Handstand Push-ups after set 1, 3, & 5; rest 60 seconds
then…
For time:
– Run 400m
3 rounds of:
10 Toes to Bar
15 Wallballs (20/15)
– Run 400m
3 rounds of:
10 Jumping Lunges
15 KB Swings (53/35)
– Run 400m