5x 1 Snatch Balance + 2 overhead squats
then…
2012 Texas Barbell Massacre WOD#2
5 Rounds for time:
– 5 Shoulder to Overhead (Int:135/95, Ad:155/105)
– 12 KB Snatch (53/35)
– 25 Double Unders
5x 1 Snatch Balance + 2 overhead squats
then…
2012 Texas Barbell Massacre WOD#2
5 Rounds for time:
– 5 Shoulder to Overhead (Int:135/95, Ad:155/105)
– 12 KB Snatch (53/35)
– 25 Double Unders
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Friday November 22,2024