Push Press Cluster
3 x 1.1.1.1.1, rest 10 sec between reps; 2 min between sets
3 rounds for total reps of:
– 1:00 ME KBS 32/24kg
Rest :30
– 1:30 ME Burpee Box Jumps 30/24″
Rest :30
– 2:00 ME Double-Unders
Rest :30
Push Press Cluster
3 x 1.1.1.1.1, rest 10 sec between reps; 2 min between sets
3 rounds for total reps of:
– 1:00 ME KBS 32/24kg
Rest :30
– 1:30 ME Burpee Box Jumps 30/24″
Rest :30
– 2:00 ME Double-Unders
Rest :30