A.) Bench Press Strength Cycle: Week 3

– 5×2 @ 100% of your 3RM; rest 90 sec

– 3×1 @ 105% of your 3RM; rest 60 sec

B.) 10 min to find 2RM weighted pull-ups or 5×5 strict with smalles band possible

C.) 2K row for time (retest from Jan 9th)