Bench Press Strength Cycle: Week 1
5×3 @ 80% of your heavy triple from last week; rest 3 min
then…
3 rounds for total working time of:
– 400m run
– 15 HR push-ups
– 20 Weighted sit-ups (20/15)
*rest 1 min*
Bench Press Strength Cycle: Week 1
5×3 @ 80% of your heavy triple from last week; rest 3 min
then…
3 rounds for total working time of:
– 400m run
– 15 HR push-ups
– 20 Weighted sit-ups (20/15)
*rest 1 min*
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Today's Schedule
Thursday December 26,2024