A1. Weighted Pull-ups: 2-3 x 5; rest 20 seconds

A2. Box jumps AHAP: 2-3 x 5; rest 1:30 minutes

then…

3 rounds for time of:

– Run 200m
– 20 KB snatches (53/35)
– Run 200m
– 2o KB overhead walking lunges – 10/arm (53/35)