3 stations, each 10 minutes in duration, 2 min of prep time before starting the power cleans.

1. Bench press – work up to a 3RM

2. 2k row for time

3. EMOM perform 2 TnG power cleans at 75-80% of 1RM for 8 min.

*It’s your choice where you start. Have to complete all three.