Low Bar Back Squat:
-7×1 @ 85% of HBBS; rest no longer than 45 second
-Rest exactly 2 minutes.
-3×1 @ 90% of HBBS; rest no longer than 1 min
-then-
2 min ME KB Swings 24/16kg
-rest 1 minute
4 min AMRAP of:
12 Pushups (hand release)
8 T2B
-rest 1 minute
4 min AMRAP of:
12 Jumping Squats 45#
8 Pullups
-rest 1 minute
1 min ME Burpees