Deadlift

5×3 @ 75-80% 1 RM with tempo of 31X1

then…

For time:

– 15 Strict Pull-ups
– 7 Push Press (155/105)
– 12 Strict Pull-ups
– 5 Push Press (155/105)
– 9 Strict Pull-ups
– 3 Push Press (155/105)
-then-
100 Double-Unders