On the minute for 12 min:

Even minutes – 3 Heavy Push Presses

Odd minutes – 6 Pullups (These should be challenging–strict, “L”, weighted etc.)

then…

WOD:
4 rounds for time:
– 10 BW backsquats (bar starts from ground)
– 15 HR push-ups
– 30 double unders

*rest 1 min

then…

3:00 accumulated FLR