Barbells & Handlebars is just 5 days away! We are still in need of volunteers for the event. If you are interested in volunteering, please email me at [email protected].
For those that are competing, we will be working on the movements this week that you will see this Saturday.
For those that are neither competing nor volunteering, please still come and show your support for this community. A little cheer goes a long way!
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The next CrossFit Prep Course starts next Monday, December 3rd, at 8:30pm. Please contact us ASAP if you wish to be a part of it. These eight classes will forge the knowledge and technique you will need to start into regular classes.